Frozen Roasted Potatoes With Salt VS Cooked Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cooked Pasta?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Cooked Pasta:
- Both Frozen Roasted Potatoes with Salt and Cooked Pasta have similar amounts of vitamins per 100 kcal
- Both Frozen Roasted Potatoes with Salt as well as Cooked Pasta have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Cooked Pasta:
- 100 calories of Frozen Roasted Potatoes with Salt have 1.2 times more Iron, 12.7 times more Potassium and 370.7 times more Sodium than Cooked Pasta.
- 100 calories of Cooked Pasta lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Cooked Pasta lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Roasted Potatoes with Salt have 1.8 times more Fiber than Cooked Pasta.
- While 100 kcal of Cooked Pasta contain 2.1 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Pasta offer comparable quantities of Energy and Carbohydrate per 100 calories.