Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Chunk Style Peanut Butter
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Chunk Style Peanut Butter
17g
Chunk Style Peanut Butter has 4.6 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Chunk Style Peanut Butter?
Frozen Roasted Potatoes With Salt VS Chunk Style Peanut Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Chunk Style Peanut Butter?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Chunk Style Peanut Butter:
Both Frozen Roasted Potatoes with Salt and Chunk Style Peanut Butter have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Chunk Style Peanut Butter have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Chunk Style Peanut Butter:
100 calories of Frozen Roasted Potatoes with Salt have 1.2 times more Iron, 2.8 times more Potassium and 81.3 times more Sodium than Chunk Style Peanut Butter.
Both Frozen Roasted Potatoes with Salt as well as Chunk Style Peanut Butter lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 5.6 times more Carbohydrate and 1.5 times more Fiber than Chunk Style Peanut Butter.
While 100 kcal of Chunk Style Peanut Butter contain 5.9 times more Fat, 9.8 times more Saturated Fat and 2.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Chunk Style Peanut Butter offer comparable quantities of Energy per 100 calories.