Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Chunk Style Peanut Butter per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Chunk Style Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Chunk Style Peanut Butter:
- Both Frozen Roasted Potatoes with Salt and Chunk Style Peanut Butter have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Chunk Style Peanut Butter have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Chunk Style Peanut Butter:
- 100 grams of Frozen Roasted Potatoes with Salt have 17.5 times more Sodium than Chunk Style Peanut Butter.
- While 100 g of Chunk Style Peanut Butter contain 3 times more Calcium, 3.8 times more Iron and 1.7 times more Potassium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.2 times more Carbohydrate than Chunk Style Peanut Butter.
- While 100 g of Chunk Style Peanut Butter contain 4.6 times more Energy, 27.6 times more Fat, 45.6 times more Saturated Fat, 12.2 times more Sugars, 3.1 times more Fiber and 10.8 times more Protein than Frozen Roasted Potatoes with Salt.