Comparing Nutrients in 5 ounces Frozen Roasted Potatoes with Salt VS Chunk Style Peanut Butter

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Chunk Style Peanut Butter	15%	71%	14%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Chunk Style Peanut Butter	Recommended Dietary Allowance
Energy	6.2% 180kcal	28.8% 835kcal	2900kcal per day for Men 19-50 years
Fat	2.64% 2.57g	73% 70.8g	97g per day for Men 19-50 years
Saturated Fat	0.74% 0.24g	33.7% 10.8g	32g per day for Men 19-50 years
Omega 3	NA	6.9% 0.11g	1.6g per day for Men 19-50 years
Omega 6	NA	116% 19.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.5% 37g	23.5% 30.6g	130g per day for Men 19-50 years
Sugars	1.35% 0.98g	16.4% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 6g	g per day for Men 19-50 years
Sucrose	NA	% 5.94g	g per day for Men 19-50 years
Fiber	9.7% 3.7g	30% 11.3g	38g per day for Men 19-50 years
Protein	5.6% 3.15g	61% 34g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Chunk Style Peanut Butter	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	12.5% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	12% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	121% 19.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	31.8% 1.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	45.6% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	32.6% 130μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.68% 2.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	59.5% 8.93mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.59% 0.71μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Chunk Style Peanut Butter	Recommended Dietary Allowance
Calcium	2.13% 21.3mg	6.38% 63.8mg	1000mg per day for Men 19-50 years
Copper	NA	91% 0.82mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.11% 4.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.86% 0.71mg	33.7% 2.7mg	8mg per day for Men 19-50 years
Magnesium	NA	54% 227mg	420mg per day for Men 19-50 years
Manganese	NA	111% 2.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	64.6% 452mg	700mg per day for Men 19-50 years
Potassium	18.8% 638mg	31% 1056mg	3400mg per day for Men 19-50 years
Selenium	NA	21% 11.6μg	55μg per day for Men 19-50 years
Sodium	28% 422mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	NA	36% 3.95mg	11mg per day for Men 19-50 years
Water	2.6% 97g	0.044% 1.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Chunk Style Peanut Butter per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Chunk Style Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Chunk Style Peanut Butter:

• Both Frozen Roasted Potatoes with Salt and Chunk Style Peanut Butter have similar amounts of vitamins per 5 oz
• Both Frozen Roasted Potatoes with Salt as well as Chunk Style Peanut Butter have insufficient amounts of Vitamin C in five ounces.

Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Chunk Style Peanut Butter:

• 5 ounces of Frozen Roasted Potatoes with Salt have 17.5 times more Sodium than Chunk Style Peanut Butter.
• While 5 oz of Chunk Style Peanut Butter contain 3 times more Calcium, 3.8 times more Iron and 1.7 times more Potassium than Frozen Roasted Potatoes with Salt.
• 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Frozen Roasted Potatoes with Salt have 1.2 times more Carbohydrate than Chunk Style Peanut Butter.
• While 5 oz of Chunk Style Peanut Butter contain 4.6 times more Energy, 27.6 times more Fat, 45.6 times more Saturated Fat, 12.2 times more Sugars, 3.1 times more Fiber and 10.8 times more Protein than Frozen Roasted Potatoes with Salt.