Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Chunk Style Peanut Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Chunk Style Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Chunk Style Peanut Butter:
- Both Frozen Roasted Potatoes with Salt and Chunk Style Peanut Butter have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Chunk Style Peanut Butter have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Chunk Style Peanut Butter:
- 14 ounces of Frozen Roasted Potatoes with Salt have 17.5 times more Sodium than Chunk Style Peanut Butter.
- While 14 oz of Chunk Style Peanut Butter contain 3 times more Calcium, 3.8 times more Iron and 1.7 times more Potassium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.2 times more Carbohydrate than Chunk Style Peanut Butter.
- While 14 oz of Chunk Style Peanut Butter contain 4.6 times more Energy, 27.6 times more Fat, 45.6 times more Saturated Fat, 12.2 times more Sugars, 3.1 times more Fiber and 10.8 times more Protein than Frozen Roasted Potatoes with Salt.