Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Boiled Breadfruit Seeds
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Boiled Breadfruit Seeds
59.5g
Boiled Breadfruit Seeds have 1.3 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is above average in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Boiled Breadfruit Seeds?