Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Breadfruit Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Boiled Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Boiled Breadfruit Seeds:
- 7 oz of Boiled Breadfruit Seeds contain 3.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Boiled Breadfruit Seeds:
- 7 ounces of Frozen Roasted Potatoes with Salt have 13 times more Sodium than Boiled Breadfruit Seeds.
- While 7 oz of Boiled Breadfruit Seeds contain 4.1 times more Calcium and 1.9 times more Potassium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Breadfruit Seeds contain similar levels of Iron per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Breadfruit Seeds contain 1.3 times more Energy, 1.3 times more Fat, 1.8 times more Fiber and 2.4 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Breadfruit Seeds offer comparable quantities of Carbohydrate per seven ounces.