Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Breadfruit Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Boiled Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Boiled Breadfruit Seeds:
- 14 oz of Boiled Breadfruit Seeds contain 3.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Boiled Breadfruit Seeds:
- 14 ounces of Frozen Roasted Potatoes with Salt have 13 times more Sodium than Boiled Breadfruit Seeds.
- While 14 oz of Boiled Breadfruit Seeds contain 4.1 times more Calcium and 1.9 times more Potassium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Breadfruit Seeds contain similar levels of Iron per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Breadfruit Seeds contain 1.3 times more Energy, 1.3 times more Fat, 1.8 times more Fiber and 2.4 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Breadfruit Seeds offer comparable quantities of Carbohydrate per 14 ounces.