Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Dried Safflower Seeds
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Dried Safflower Seeds
19.3g
Dried Safflower Seed Kernels have 4.1 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Dried Safflower Seeds?
Frozen Roasted Potatoes With Salt VS Dried Safflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Dried Safflower Seeds?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Dried Safflower Seeds:
Both Frozen Roasted Potatoes with Salt and Dried Safflower Seed Kernels have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Dried Safflower Seed Kernels have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Dried Safflower Seeds:
100 calories of Frozen Roasted Potatoes with Salt have 2.7 times more Potassium and 404.4 times more Sodium than Dried Safflower Seeds.
While 100 kcal of Dried Safflower Seed Kernels contain 2.4 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Dried Safflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 3.1 times more Carbohydrate than Dried Safflower Seeds.
While 100 kcal of Dried Safflower Seed Kernels contain 5.2 times more Fat, 5.4 times more Saturated Fat and 1.8 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Dried Safflower Seeds offer comparable quantities of Energy per 100 calories.