Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Watermelon Seed Kernels
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Watermelon Seed Kernels
18g
Dried Watermelon Seed Kernels have 4.4 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Watermelon Seed Kernels?
Frozen Roasted Potatoes With Salt VS Watermelon Seed Kernels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Watermelon Seed Kernels?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Watermelon Seed Kernels:
Both Frozen Roasted Potatoes with Salt and Dried Watermelon Seed Kernels have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Dried Watermelon Seed Kernels have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Watermelon Seed Kernels:
100 calories of Frozen Roasted Potatoes with Salt have 3 times more Potassium and 13.2 times more Sodium than Watermelon Seed Kernels.
While 100 kcal of Dried Watermelon Seed Kernels contain 3.3 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Dried Watermelon Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 7.5 times more Carbohydrate than Watermelon Seed Kernels.
While 100 kcal of Dried Watermelon Seed Kernels contain 6 times more Fat, 13.4 times more Saturated Fat and 2.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Watermelon Seed Kernels offer comparable quantities of Energy per 100 calories.