Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Snacks, granola bars, soft, uncoated, raisin
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Snacks, granola bars, soft, uncoated, raisin
22.3g
Snacks, granola bars, soft, uncoated, raisin have 3.5 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Snacks, granola bars, soft, uncoated, raisin?
Frozen Roasted Potatoes With Salt VS Snacks, Granola Bars, Soft, Uncoated, Raisin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Snacks, granola bars, soft, uncoated, raisin?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Snacks, granola bars, soft, uncoated, raisin:
Both Frozen Roasted Potatoes with Salt and Snacks, granola bars, soft, uncoated, raisin have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Snacks, granola bars, soft, uncoated, raisin:
100 calories of Frozen Roasted Potatoes with Salt have 4.4 times more Potassium and 3.7 times more Sodium than Snacks, granola bars, soft, uncoated, raisin.
While 100 kcal of Snacks, granola bars, soft, uncoated, raisin contain 1.9 times more Calcium and 1.4 times more Iron than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 1.4 times more Carbohydrate and 2.2 times more Fiber than Snacks, granola bars, soft, uncoated, raisin.
While 100 kcal of Snacks, granola bars, soft, uncoated, raisin contain 2.8 times more Fat and 16.2 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Snacks, granola bars, soft, uncoated, raisin offer comparable quantities of Energy and Protein per 100 calories.