Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Snacks, granola bars, soft, uncoated, raisin
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Snacks, granola bars, soft, uncoated, raisin
67g
Snacks, granola bars, soft, uncoated, raisin have 3.5 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Snacks, granola bars, soft, uncoated, raisin?
Frozen Roasted Potatoes With Salt VS Snacks, Granola Bars, Soft, Uncoated, Raisin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Snacks, granola bars, soft, uncoated, raisin?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Snacks, granola bars, soft, uncoated, raisin:
Both Frozen Roasted Potatoes with Salt and Snacks, granola bars, soft, uncoated, raisin have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Snacks, granola bars, soft, uncoated, raisin:
300 calories of Frozen Roasted Potatoes with Salt have 4.4 times more Potassium and 3.7 times more Sodium than Snacks, granola bars, soft, uncoated, raisin.
While 300 kcal of Snacks, granola bars, soft, uncoated, raisin contain 1.9 times more Calcium and 1.4 times more Iron than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.4 times more Carbohydrate and 2.2 times more Fiber than Snacks, granola bars, soft, uncoated, raisin.
While 300 kcal of Snacks, granola bars, soft, uncoated, raisin contain 2.8 times more Fat and 16.2 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Snacks, granola bars, soft, uncoated, raisin offer comparable quantities of Energy and Protein per 300 calories.