Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, granola bars, soft, uncoated, raisin per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Snacks, granola bars, soft, uncoated, raisin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Snacks, granola bars, soft, uncoated, raisin:
- Both Frozen Roasted Potatoes with Salt and Snacks, granola bars, soft, uncoated, raisin have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Snacks, granola bars, soft, uncoated, raisin:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.2 times more Potassium than Snacks, granola bars, soft, uncoated, raisin.
- While 1 kg of Snacks, granola bars, soft, uncoated, raisin contains 6.7 times more Calcium and 4.9 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Snacks, granola bars, soft, uncoated, raisin contain similar levels of Sodium per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, granola bars, soft, uncoated, raisin contains 3.5 times more Energy, 9.8 times more Fat, 57.3 times more Saturated Fat, 2.5 times more Carbohydrate, 1.6 times more Fiber and 3.4 times more Protein than Frozen Roasted Potatoes with Salt.