Comparing Nutrients in 7 ounces Frozen Roasted Potatoes with Salt VS Snacks, granola bars, soft, uncoated, raisin

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Snacks, granola bars, soft, uncoated, raisin	7%	35%	58%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Snacks, granola bars, soft, uncoated, raisin	Recommended Dietary Allowance
Energy	8.7% 252kcal	30.7% 889kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.6g	36.4% 35.3g	97g per day for Men 19-50 years
Saturated Fat	1.04% 0.33g	59.3% 19g	32g per day for Men 19-50 years
Omega 3	NA	21% 0.34g	1.6g per day for Men 19-50 years
Omega 6	NA	35.5% 6.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40% 52g	101% 132g	130g per day for Men 19-50 years
Sugars	1.9% 1.37g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13.6% 5.16g	22% 8.33g	38g per day for Men 19-50 years
Protein	7.87% 4.4g	27% 15g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Snacks, granola bars, soft, uncoated, raisin	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	38.2% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	25% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	13.7% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	19% 0.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	15.7% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	10.4% 41.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	15% 0.36μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.75% 3.37mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Snacks, granola bars, soft, uncoated, raisin	Recommended Dietary Allowance
Calcium	2.98% 29.8mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	NA	61.7% 0.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.4% 0.99mg	60.5% 4.84mg	8mg per day for Men 19-50 years
Magnesium	NA	34% 143mg	420mg per day for Men 19-50 years
Manganese	NA	109% 2.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	62.4% 437mg	700mg per day for Men 19-50 years
Potassium	26.3% 893mg	21% 718mg	3400mg per day for Men 19-50 years
Selenium	NA	56.6% 31μg	55μg per day for Men 19-50 years
Sodium	39.4% 591mg	37.3% 560mg	1500mg per day for Men 19-50 years
Zinc	NA	23.5% 2.58mg	11mg per day for Men 19-50 years
Water	3.65% 135g	0.34% 12.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, granola bars, soft, uncoated, raisin per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Snacks, granola bars, soft, uncoated, raisin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Snacks, granola bars, soft, uncoated, raisin:

• Both Frozen Roasted Potatoes with Salt and Snacks, granola bars, soft, uncoated, raisin have similar amounts of vitamins per 7 oz
• Both Frozen Roasted Potatoes with Salt as well as Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Snacks, granola bars, soft, uncoated, raisin:

• 7 ounces of Frozen Roasted Potatoes with Salt have 1.2 times more Potassium than Snacks, granola bars, soft, uncoated, raisin.
• While 7 oz of Snacks, granola bars, soft, uncoated, raisin contain 6.7 times more Calcium and 4.9 times more Iron than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Snacks, granola bars, soft, uncoated, raisin contain similar levels of Sodium per seven ounces.
• 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Snacks, granola bars, soft, uncoated, raisin contain 3.5 times more Energy, 9.8 times more Fat, 57.3 times more Saturated Fat, 2.5 times more Carbohydrate, 1.6 times more Fiber and 3.4 times more Protein than Frozen Roasted Potatoes with Salt.