Comparing Nutrients in 14 ounces Frozen Roasted Potatoes with Salt VS Snacks, granola bars, soft, uncoated, raisin

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Snacks, granola bars, soft, uncoated, raisin	7%	35%	58%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Snacks, granola bars, soft, uncoated, raisin	Recommended Dietary Allowance
Energy	17.4% 504kcal	61.3% 1778kcal	2900kcal per day for Men 19-50 years
Fat	7.4% 7.2g	73% 70.6g	97g per day for Men 19-50 years
Saturated Fat	2.07% 0.66g	119% 38g	32g per day for Men 19-50 years
Omega 3	NA	42% 0.67g	1.6g per day for Men 19-50 years
Omega 6	NA	71% 12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80% 104g	203% 264g	130g per day for Men 19-50 years
Sugars	3.78% 2.74g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27% 10.3g	44% 16.7g	38g per day for Men 19-50 years
Protein	15.7% 8.8g	54% 30g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Snacks, granola bars, soft, uncoated, raisin	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	76.4% 0.92mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	49.8% 0.65mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	27.3% 4.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	38% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	31.4% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	21% 83.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	29.8% 0.71μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.5% 6.75mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Snacks, granola bars, soft, uncoated, raisin	Recommended Dietary Allowance
Calcium	5.95% 59.5mg	40% 401mg	1000mg per day for Men 19-50 years
Copper	NA	123% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	121% 9.7mg	8mg per day for Men 19-50 years
Magnesium	NA	68% 286mg	420mg per day for Men 19-50 years
Manganese	NA	217% 5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	125% 873mg	700mg per day for Men 19-50 years
Potassium	52.5% 1786mg	42.3% 1437mg	3400mg per day for Men 19-50 years
Selenium	NA	113% 62.3μg	55μg per day for Men 19-50 years
Sodium	79% 1183mg	74.6% 1119mg	1500mg per day for Men 19-50 years
Zinc	NA	47% 5.16mg	11mg per day for Men 19-50 years
Water	7.3% 270g	0.69% 25.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, granola bars, soft, uncoated, raisin per 14 oz

Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Snacks, granola bars, soft, uncoated, raisin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Snacks, granola bars, soft, uncoated, raisin:

• Both Frozen Roasted Potatoes with Salt and Snacks, granola bars, soft, uncoated, raisin have similar amounts of vitamins per 14 oz
• Both Frozen Roasted Potatoes with Salt as well as Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Snacks, granola bars, soft, uncoated, raisin:

• 14 ounces of Frozen Roasted Potatoes with Salt have 1.2 times more Potassium than Snacks, granola bars, soft, uncoated, raisin.
• While 14 oz of Snacks, granola bars, soft, uncoated, raisin contain 6.7 times more Calcium and 4.9 times more Iron than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Snacks, granola bars, soft, uncoated, raisin contain similar levels of Sodium per 14 ounces.
• 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Snacks, granola bars, soft, uncoated, raisin contain 3.5 times more Energy, 9.8 times more Fat, 57.3 times more Saturated Fat, 2.5 times more Carbohydrate, 1.6 times more Fiber and 3.4 times more Protein than Frozen Roasted Potatoes with Salt.