Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Sugar, turbinado
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Sugar, turbinado
25g
Sugar, turbinado has 3.1 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Sugar, turbinado?
Frozen Roasted Potatoes With Salt VS Sugar, Turbinado Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Sugar, turbinado?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Sugar, turbinado:
Both Frozen Roasted Potatoes with Salt and Sugar, turbinado have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Sugar, turbinado:
100 calories of Frozen Roasted Potatoes with Salt have 4.2 times more Iron, 48.8 times more Potassium and 312.1 times more Sodium than Sugar, turbinado.
100 calories of Sugar, turbinado lack sufficient amounts of Iron and Potassium
Both Frozen Roasted Potatoes with Salt as well as Sugar, turbinado lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have more Protein than Sugar, turbinado.
While 100 kcal of Sugar, turbinado contain 45.8 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Sugar, turbinado offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sugar, turbinado provide inadequate amounts of Protein