Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sugar, turbinado per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Sugar, turbinado to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Sugar, turbinado:
- Both Frozen Roasted Potatoes with Salt and Sugar, turbinado have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Sugar, turbinado:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Iron, 15.5 times more Potassium and 99.3 times more Sodium than Sugar, turbinado.
- 7 ounces of Sugar, turbinado lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Sugar, turbinado lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have more Protein than Sugar, turbinado.
- While 7 oz of Sugar, turbinado contain 3.1 times more Energy, 3.8 times more Carbohydrate and 143.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of Sugar, turbinado provide inadequate amounts of Protein