Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Sugar, turbinado
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Sugar, turbinado
75.2g
Sugar, turbinado has 3.1 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Sugar, turbinado?
Frozen Roasted Potatoes With Salt VS Sugar, Turbinado Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Sugar, turbinado?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Sugar, turbinado:
Both Frozen Roasted Potatoes with Salt and Sugar, turbinado have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Sugar, turbinado:
300 calories of Frozen Roasted Potatoes with Salt have 4.2 times more Iron, 48.8 times more Potassium and 312.1 times more Sodium than Sugar, turbinado.
300 calories of Sugar, turbinado lack sufficient amounts of Iron and Potassium
Both Frozen Roasted Potatoes with Salt as well as Sugar, turbinado lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have more Protein than Sugar, turbinado.
While 300 kcal of Sugar, turbinado contain 45.8 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Sugar, turbinado offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sugar, turbinado provide inadequate amounts of Protein