Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sugar, turbinado per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Sugar, turbinado to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Sugar, turbinado:
- Both Frozen Roasted Potatoes with Salt and Sugar, turbinado have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Sugar, turbinado:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Iron, 15.5 times more Potassium and 99.3 times more Sodium than Sugar, turbinado.
- 14 ounces of Sugar, turbinado lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Sugar, turbinado lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have more Protein than Sugar, turbinado.
- While 14 oz of Sugar, turbinado contain 3.1 times more Energy, 3.8 times more Carbohydrate and 143.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- 14 ounces of Sugar, turbinado provide inadequate amounts of Protein