Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sugar, turbinado per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Sugar, turbinado to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Sugar, turbinado:
- Both Frozen Roasted Potatoes with Salt and Sugar, turbinado have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Sugar, turbinado:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.4 times more Iron, 15.5 times more Potassium and 99.3 times more Sodium than Sugar, turbinado.
- 1 pound of Sugar, turbinado lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Sugar, turbinado lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has more Protein than Sugar, turbinado.
- While 1 lb of Sugar, turbinado contains 3.1 times more Energy, 3.8 times more Carbohydrate and 143.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 pound of Sugar, turbinado provide inadequate amounts of Protein