Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Syrup, maple, Canadian
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Syrup, maple, Canadian
37g
Syrup, maple, Canadian has 2.1 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Syrup, maple, Canadian?
Frozen Roasted Potatoes With Salt VS Syrup, Maple, Canadian Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Syrup, maple, Canadian?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Syrup, maple, Canadian:
Both Frozen Roasted Potatoes with Salt and Syrup, maple, Canadian have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Syrup, maple, Canadian have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Syrup, maple, Canadian:
100 calories of Frozen Roasted Potatoes with Salt have 9.7 times more Iron, 4.3 times more Potassium and 70.4 times more Sodium than Syrup, maple, Canadian.
While 100 kcal of Syrup, maple, Canadian contain 3.4 times more Calcium than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
100 calories of Syrup, maple, Canadian lack sufficient amounts of Iron
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have more Fiber and more Protein than Syrup, maple, Canadian.
While 100 kcal of Syrup, maple, Canadian contain 40.8 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Syrup, maple, Canadian offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein