Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Tortillas, ready-to-bake or -fry, whole wheat
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Tortillas, ready-to-bake or -fry, whole wheat
32.3g
Tortillas, ready-to-bake or -fry, whole wheat have 2.4 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Tortillas, ready-to-bake or -fry, whole wheat?
Frozen Roasted Potatoes With Salt VS Tortillas, Ready-to-bake Or -fry, Whole Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Tortillas, ready-to-bake or -fry, whole wheat?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Tortillas, ready-to-bake or -fry, whole wheat:
Both Frozen Roasted Potatoes with Salt and Tortillas, ready-to-bake or -fry, whole wheat have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Tortillas, ready-to-bake or -fry, whole wheat:
100 calories of Frozen Roasted Potatoes with Salt have 4.2 times more Potassium than Tortillas, ready-to-bake or -fry, whole wheat.
While 100 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 6.7 times more Calcium and 2.2 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Tortillas, ready-to-bake or -fry, whole wheat contain similar levels of Sodium per 100 calories.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 1.4 times more Carbohydrate than Tortillas, ready-to-bake or -fry, whole wheat.
While 100 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 2.2 times more Fat, 12 times more Saturated Fat, 1.5 times more Fiber and 1.8 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Tortillas, ready-to-bake or -fry, whole wheat offer comparable quantities of Energy per 100 calories.