Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Wheat Bran
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Wheat Bran
46.3g
Crude Wheat Bran has 1.7 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is above average in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Wheat Bran?
Frozen Roasted Potatoes With Salt VS Wheat Bran Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Wheat Bran?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Wheat Bran:
Both Frozen Roasted Potatoes with Salt and Crude Wheat Bran have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Crude Wheat Bran have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Wheat Bran:
100 calories of Frozen Roasted Potatoes with Salt have 253.4 times more Sodium than Wheat Bran.
While 100 kcal of Crude Wheat Bran contain 2.9 times more Calcium, 12.4 times more Iron and 1.5 times more Potassium than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Crude Wheat Bran contain 1.4 times more Fat, 1.5 times more Carbohydrate, 9.7 times more Fiber and 4.1 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Wheat Bran offer comparable quantities of Energy per 100 calories.