Comparing Nutrients in 1 pound Frozen Roasted Potatoes with Salt VS Wheat Bran

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Wheat Bran	17%	11%	72%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Wheat Bran	Recommended Dietary Allowance
Energy	20% 576kcal	33.8% 980kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	20% 19.3g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	8.93% 2.86g	32g per day for Men 19-50 years
Omega 3	NA	47.3% 0.76g	1.6g per day for Men 19-50 years
Omega 6	NA	54.4% 9.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	225% 293g	130g per day for Men 19-50 years
Sugars	4.3% 3.13g	2.57% 1.86g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	511% 194g	38g per day for Men 19-50 years
Protein	18% 10g	126% 70.5g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Wheat Bran	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	198% 2.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	201% 2.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	385% 61.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	198% 9.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	455% 5.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	89.6% 358μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	45% 6.76mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	7.2% 8.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Wheat Bran	Recommended Dietary Allowance
Calcium	6.8% 68mg	33% 331mg	1000mg per day for Men 19-50 years
Copper	NA	503% 4.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	599% 48mg	8mg per day for Men 19-50 years
Magnesium	NA	660% 2771mg	420mg per day for Men 19-50 years
Manganese	NA	2268% 52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	656% 4595mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	158% 5361mg	3400mg per day for Men 19-50 years
Selenium	NA	640% 352μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	NA	300% 33mg	11mg per day for Men 19-50 years
Water	8.35% 309g	1.2% 45g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Wheat Bran per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Wheat Bran to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Wheat Bran:

• Both Frozen Roasted Potatoes with Salt and Crude Wheat Bran have similar amounts of vitamins per 1 lb
• Both Frozen Roasted Potatoes with Salt as well as Crude Wheat Bran have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Wheat Bran:

• 1 pound of Frozen Roasted Potatoes with Salt has 149 times more Sodium than Wheat Bran.
• While 1 lb of Crude Wheat Bran contains 4.9 times more Calcium, 21.1 times more Iron and 2.6 times more Potassium than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Crude Wheat Bran contains 1.7 times more Energy, 2.3 times more Fat, 2.5 times more Carbohydrate, 16.5 times more Fiber and 7 times more Protein than Frozen Roasted Potatoes with Salt.