Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Wheat Bran per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Wheat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Wheat Bran:
- Both Frozen Roasted Potatoes with Salt and Crude Wheat Bran have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Crude Wheat Bran have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Wheat Bran:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 149 times more Sodium than Wheat Bran.
- While 1 kg of Crude Wheat Bran contains 4.9 times more Calcium, 21.1 times more Iron and 2.6 times more Potassium than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Crude Wheat Bran contains 1.7 times more Energy, 2.3 times more Fat, 2.5 times more Carbohydrate, 16.5 times more Fiber and 7 times more Protein than Frozen Roasted Potatoes with Salt.