Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Wheat Germ per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Wheat Germ to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Wheat Germ:
- Both Frozen Roasted Potatoes with Salt and Crude Wheat Germ have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Crude Wheat Germ have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Wheat Germ:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 24.8 times more Sodium than Wheat Germ.
- While 1 kg of Crude Wheat Germ contains 2.6 times more Calcium, 12.5 times more Iron and 2 times more Potassium than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Crude Wheat Germ contains 2.8 times more Energy, 5.4 times more Fat, 10 times more Saturated Fat, 2 times more Carbohydrate, 5.1 times more Fiber and 10.4 times more Protein than Frozen Roasted Potatoes with Salt.