Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Wheat Germ per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Wheat Germ to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Wheat Germ:
- Both Frozen Roasted Potatoes with Salt and Crude Wheat Germ have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Crude Wheat Germ have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Wheat Germ:
- 100 grams of Frozen Roasted Potatoes with Salt have 24.8 times more Sodium than Wheat Germ.
- While 100 g of Crude Wheat Germ contain 2.6 times more Calcium, 12.5 times more Iron and 2 times more Potassium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Crude Wheat Germ contain 2.8 times more Energy, 5.4 times more Fat, 10 times more Saturated Fat, 2 times more Carbohydrate, 5.1 times more Fiber and 10.4 times more Protein than Frozen Roasted Potatoes with Salt.