Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Wheat Germ per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Wheat Germ to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Wheat Germ:
- Both Frozen Roasted Potatoes with Salt and Crude Wheat Germ have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Crude Wheat Germ have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Wheat Germ:
- 14 ounces of Frozen Roasted Potatoes with Salt have 24.8 times more Sodium than Wheat Germ.
- While 14 oz of Crude Wheat Germ contain 2.6 times more Calcium, 12.5 times more Iron and 2 times more Potassium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crude Wheat Germ contain 2.8 times more Energy, 5.4 times more Fat, 10 times more Saturated Fat, 2 times more Carbohydrate, 5.1 times more Fiber and 10.4 times more Protein than Frozen Roasted Potatoes with Salt.