Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Wheat Bran per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Wheat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Wheat Bran:
- Both Frozen Roasted Potatoes with Salt and Crude Wheat Bran have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Crude Wheat Bran have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Wheat Bran:
- 14 ounces of Frozen Roasted Potatoes with Salt have 149 times more Sodium than Wheat Bran.
- While 14 oz of Crude Wheat Bran contain 4.9 times more Calcium, 21.1 times more Iron and 2.6 times more Potassium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crude Wheat Bran contain 1.7 times more Energy, 2.3 times more Fat, 2.5 times more Carbohydrate, 16.5 times more Fiber and 7 times more Protein than Frozen Roasted Potatoes with Salt.