Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Wheat Bran per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Wheat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Wheat Bran:
- Both Frozen Roasted Potatoes with Salt and Crude Wheat Bran have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Crude Wheat Bran have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Wheat Bran:
- 5 ounces of Frozen Roasted Potatoes with Salt have 149 times more Sodium than Wheat Bran.
- While 5 oz of Crude Wheat Bran contain 4.9 times more Calcium, 21.1 times more Iron and 2.6 times more Potassium than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Crude Wheat Bran contain 1.7 times more Energy, 2.3 times more Fat, 2.5 times more Carbohydrate, 16.5 times more Fiber and 7 times more Protein than Frozen Roasted Potatoes with Salt.