Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Hard white Wheat
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Hard white Wheat
29g
Hard white Wheat has 2.7 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Hard white Wheat?