Comparing Nutrients in 100 calories Canned Prune JuiceVS Pummelo
Weight per 100 calories
Canned Prune Juice
141g
Pummelo
263g
Canned Prune Juice has 1.9 times more energy per 100g than Pummelo. It has average energy density when compared to other foods. Raw Pummelo having low energy density.
Discover which food has more nutrients per 100 calories - Canned Prune Juice or Pummelo?
Canned Prune Juice VS Pummelo Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Prune Juice or Pummelo?
Lets compare vitamin content per 100 calories of Canned Prune Juice vs Pummelo:
100 calories of Canned Prune Juice have 1.4 times more Vitamin B2, 1.9 times more Vitamin B3 and 3.2 times more Vitamin B6 than Pummelo.
While 100 kcal of Raw Pummelo contain 4 times more Vitamin B1 and 27.8 times more Vitamin C than Canned Prune Juice.
100 calories of Canned Prune Juice have insufficient amounts of Vitamin B1
Both Canned Prune Juice as well as Raw Pummelo have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Prune Juice vs Pummelo:
100 calories of Canned Prune Juice have 5.7 times more Iron, 1.2 times more Magnesium, 4.8 times more Manganese and 1.4 times more Zinc than Pummelo.
While 100 kcal of Raw Pummelo contain 1.3 times more Copper, 1.3 times more Phosphorus, 1.5 times more Potassium and 2 times more Water than Canned Prune Juice.
100 calories of Pummelo lack sufficient amounts of Manganese and Zinc
Both Canned Prune Juice as well as Raw Pummelo lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Pummelo contain 1.9 times more Fiber and 2.3 times more Protein than Canned Prune Juice.
Both Canned Prune Juice and Pummelo offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Prune Juice provide inadequate amounts of Protein