Comparing Nutrients in 100 calories Prune pureeVS Brazilnuts
Weight per 100 calories
Prune puree
39g
Brazilnuts
15g
Dried Brazilnuts have 2.6 times more energy per unit of mass than Prune puree, which is very high in comparison to other foods. Prune puree having high energy density.
Discover which food has more nutrients per 100 calories - Prune puree or Brazilnuts?