Comparing Nutrients in 100 calories PummeloVS Stewed Canned Tomatoes
Weight per 100 calories
Pummelo
263g
Stewed Canned Tomatoes
385g
Pummelo has 1.5 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Pummelo or Stewed Canned Tomatoes?
Pummelo VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pummelo or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Pummelo vs Stewed Canned Tomatoes:
100 calories of Pummelo have 1.4 times more Vitamin B6 and 5.3 times more Vitamin C than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2 times more Vitamin B1, 1.9 times more Vitamin B2 and 4.7 times more Vitamin B3 than Raw Pummelo.
100 calories of Pummelo have insufficient amounts of Vitamin A
Both Raw Pummelo as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pummelo vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 12.4 times more Calcium, 3.4 times more Copper, 17.7 times more Iron, 2.9 times more Magnesium, 5.1 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium, 323 times more Sodium, 3.1 times more Zinc and 1.5 times more Water than Raw Pummelo.
100 calories of Pummelo lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Fiber and 1.8 times more Protein than Raw Pummelo.
Both Pummelo and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.