Comparing Nutrients in 100 calories PummeloVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Pummelo
263g
Canned Tomatoes with Green Chilies
667g
Pummelo has 2.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Pummelo or Canned Tomatoes with Green Chilies?
Pummelo VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pummelo or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Pummelo vs Canned Tomatoes with Green Chilies:
100 calories of Pummelo have 3.9 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.5 times more Vitamin B1, 1.8 times more Vitamin B2, 7.4 times more Vitamin B3 and 7.2 times more Vitamin B6 than Raw Pummelo.
100 calories of Pummelo have insufficient amounts of Vitamin A
Both Raw Pummelo as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pummelo vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 12.7 times more Calcium, 4.8 times more Copper, 6 times more Iron, 4.6 times more Magnesium, 19.7 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium, 1015.9 times more Sodium, 4.1 times more Zinc and 2.7 times more Water than Raw Pummelo.
100 calories of Pummelo lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.3 times more Protein than Raw Pummelo.
Both Pummelo and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.