Nutrient Comparison: Pummelo VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Pummelo versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pummelo vs Stewed Canned Tomatoes:
- 7 ounces of Pummelo have 2.1 times more Vitamin B6 and 7.7 times more Vitamin C than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.2 times more Vitamin B3 than Raw Pummelo.
- 7 ounces of Pummelo have insufficient amounts of Vitamin B3
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Raw Pummelo as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pummelo vs Stewed Canned Tomatoes:
- 7 oz of Stewed Canned Ripe Red Tomatoes contain 8.5 times more Calcium, 2.3 times more Copper, 12.1 times more Iron, 2 times more Magnesium, 3.5 times more Manganese and 221 times more Sodium than Raw Pummelo.
- Both Pummelo and Stewed Canned Tomatoes contain similar levels of Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Pummelo lack sufficient amounts of Calcium, Iron, Magnesium and Manganese
- Both Raw Pummelo as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pummelo have 1.6 times more Carbohydrate than Stewed Canned Tomatoes.
- Both Pummelo and Stewed Canned Tomatoes offer comparable quantities of Fiber per seven ounces.
- Both Raw Pummelo as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Protein in seven ounces.