Nutrient Comparison: Pummelo VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Pummelo versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pummelo vs Stewed Canned Tomatoes:
- 1 kilogram of Pummelo has 2.1 times more Vitamin B6 and 7.7 times more Vitamin C than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.2 times more Vitamin B3 than Raw Pummelo.
- 1 kilogram of Pummelo have insufficient amounts of Vitamin B3
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Raw Pummelo as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pummelo vs Stewed Canned Tomatoes:
- 1 kg of Stewed Canned Ripe Red Tomatoes contains 8.5 times more Calcium, 2.3 times more Copper, 12.1 times more Iron, 2 times more Magnesium, 3.5 times more Manganese and 221 times more Sodium than Raw Pummelo.
- Both Pummelo and Stewed Canned Tomatoes contain similar levels of Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Pummelo lack sufficient amounts of Calcium, Iron, Magnesium and Manganese
- Both Raw Pummelo as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pummelo has 1.6 times more Carbohydrate than Stewed Canned Tomatoes.
- Both Pummelo and Stewed Canned Tomatoes offer comparable quantities of Fiber per one kilogram.
- Both Raw Pummelo as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Protein in one kilogram.