Toasted Sunflower Seed Kernels no Salt have 41.3 times more energy per unit of mass than Boiled and Drained Pumpkin Flowers, which is very high in comparison to other foods. Boiled Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Pumpkin Flowers or Toasted Sunflower Seeds?
Boiled Pumpkin Flowers VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Pumpkin Flowers or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Boiled Pumpkin Flowers vs Toasted Sunflower Seeds:
100 calories of Boiled Pumpkin Flowers have more Vitamin A, 2.3 times more Vitamin B1, 4.6 times more Vitamin B2, 3 times more Vitamin B3, 2.6 times more Vitamin B6, 7.1 times more Vitamin B9 and 147.4 times more Vitamin C than Toasted Sunflower Seeds.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Pumpkin Flowers as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Pumpkin Flowers vs Toasted Sunflower Seeds:
100 calories of Boiled Pumpkin Flowers have 26.8 times more Calcium, 2.3 times more Copper, 5.3 times more Iron, 8 times more Magnesium, 1.2 times more Phosphorus, 8.9 times more Potassium, 82.5 times more Sodium and 3928.6 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Zinc than Boiled and Drained Pumpkin Flowers.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Pumpkin Flowers have 6.6 times more Carbohydrate, 3.2 times more Fiber and 2.6 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 17.2 times more Fat, 3.5 times more Saturated Fat and 453 times more Omega 6 than Boiled and Drained Pumpkin Flowers.
Both Boiled Pumpkin Flowers and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Pumpkin Flowers provide inadequate amounts of Omega 6
Both Boiled and Drained Pumpkin Flowers as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.