Comparing Nutrients in 100 calories Pumpkin FlowersVS Acorns
Weight per 100 calories
Pumpkin Flowers
667g
Acorns
26g
Raw Acorns have 25.8 times more energy per unit of mass than Raw Pumpkin Flowers, which is high in comparison to other foods. Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 100 calories - Pumpkin Flowers or Acorns?
Discover which food has more nutrients per 100 calories - Pumpkin Flowers or Acorns?
Lets compare vitamin content per 100 calories of Pumpkin Flowers vs Acorns:
100 calories of Pumpkin Flowers have 1251.3 times more Vitamin A, 9.7 times more Vitamin B1, 16.4 times more Vitamin B2, 9.7 times more Vitamin B3, 17.5 times more Vitamin B9 and more Vitamin C than Acorns.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Pumpkin Flowers as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pumpkin Flowers vs Acorns:
100 calories of Pumpkin Flowers have 24.5 times more Calcium, 22.9 times more Iron, 10 times more Magnesium, 16 times more Phosphorus, 8.3 times more Potassium, more Sodium and 88 times more Water than Acorns.
100 calories of Acorns lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Pumpkin Flowers have 2.1 times more Carbohydrate and 4.3 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 13.2 times more Fat, 3.3 times more Saturated Fat and 89.1 times more Omega 6 than Raw Pumpkin Flowers.
Both Pumpkin Flowers and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Pumpkin Flowers provide inadequate amounts of Omega 6