Comparing Nutrients in 100 calories Pumpkin FlowersVS Almond paste
Weight per 100 calories
Pumpkin Flowers
667g
Almond paste
22g
Almond paste has 30.5 times more energy per unit of mass than Raw Pumpkin Flowers, which is very high in comparison to other foods. Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 100 calories - Pumpkin Flowers or Almond paste?
Pumpkin Flowers VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pumpkin Flowers or Almond paste?
Lets compare vitamin content per 100 calories of Pumpkin Flowers vs Almond paste:
100 calories of Pumpkin Flowers have more Vitamin A, 15.6 times more Vitamin B1, 5.5 times more Vitamin B2, 14.8 times more Vitamin B3, 24.7 times more Vitamin B9 and 8549.3 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
Both Raw Pumpkin Flowers as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pumpkin Flowers vs Almond paste:
100 calories of Pumpkin Flowers have 6.9 times more Calcium, 13.4 times more Iron, 5.6 times more Magnesium, 5.8 times more Phosphorus, 16.8 times more Potassium, 5.1 times more Selenium, 17 times more Sodium and 206.3 times more Water than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pumpkin Flowers have 2.1 times more Carbohydrate and 3.5 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 13 times more Fat, 3.3 times more Omega 3 and 91.3 times more Omega 6 than Raw Pumpkin Flowers.
Both Pumpkin Flowers and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Pumpkin Flowers provide inadequate amounts of Omega 3 and Omega 6