Oil Roasted Sunflower Seed Kernels have 31.2 times more energy per unit of mass than Raw Pumpkin Leaves, which is very high in comparison to other foods. Pumpkin Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Pumpkin Leaves or Oil Roasted Sunflower Seeds?
Pumpkin Leaves VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pumpkin Leaves or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Pumpkin Leaves vs Oil Roasted Sunflower Seeds:
100 calories of Pumpkin Leaves have more Vitamin A, 9.2 times more Vitamin B1, 14.2 times more Vitamin B2, 6.9 times more Vitamin B3, 8.1 times more Vitamin B6, 4.8 times more Vitamin B9 and 311.6 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 5.3 times more Vitamin B5 than Raw Pumpkin Leaves.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Pumpkin Leaves as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pumpkin Leaves vs Oil Roasted Sunflower Seeds:
100 calories of Pumpkin Leaves have 14 times more Calcium, 2.3 times more Copper, 16.2 times more Iron, 9.3 times more Magnesium, 5.3 times more Manganese, 2.8 times more Phosphorus, 28.1 times more Potassium, 114.2 times more Sodium and 1879.2 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.8 times more Selenium than Raw Pumpkin Leaves.
Both Pumpkin Leaves and Oil Roasted Sunflower Seeds contain similar levels of Zinc per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Pumpkin Leaves have 4.6 times more Omega 3, 3.2 times more Carbohydrate and 4.9 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 4.1 times more Fat and 109.8 times more Omega 6 than Raw Pumpkin Leaves.
Both Pumpkin Leaves and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Pumpkin Leaves provide inadequate amounts of Omega 6
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3