Lets compare vitamin content per 100 grams of Pumpkin Leaves vs Oil Roasted Sunflower Seeds:
Raw Pumpkin Leaves have more Vitamin A and 10 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.4 times more Vitamin B1, 2.2 times more Vitamin B2, 4.5 times more Vitamin B3, 165.2 times more Vitamin B5, 3.8 times more Vitamin B6 and 6.5 times more Vitamin B9 than Raw Pumpkin Leaves.
Both Raw Pumpkin Leaves as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pumpkin Leaves vs Oil Roasted Sunflower Seeds:
Raw Pumpkin Leaves have 60.3 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.2 times more Calcium, 13.6 times more Copper, 1.9 times more Iron, 3.3 times more Magnesium, 5.9 times more Manganese, 11 times more Phosphorus, 86.9 times more Selenium and 26.1 times more Zinc than Raw Pumpkin Leaves.
Both Raw Pumpkin Leaves and Oil Roasted Sunflower Seed Kernels have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 31.2 times more Energy, 128.3 times more Fat, 34.1 times more Saturated Fat, 6.8 times more Omega 3, 3420.8 times more Omega 6, 9.8 times more Carbohydrate and 6.4 times more Protein than Raw Pumpkin Leaves.
Both Raw Pumpkin Leaves as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.