Nutrient Comparison: Pumpkin Leaves VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Pumpkin Leaves versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pumpkin Leaves vs Oil Roasted Sunflower Seeds:
- 5 ounces of Pumpkin Leaves have more Vitamin A and 10 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 3.4 times more Vitamin B1, 2.2 times more Vitamin B2, 4.5 times more Vitamin B3, 165.2 times more Vitamin B5, 3.8 times more Vitamin B6 and 6.5 times more Vitamin B9 than Raw Pumpkin Leaves.
- 5 ounces of Pumpkin Leaves have insufficient amounts of Vitamin B5
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pumpkin Leaves as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pumpkin Leaves vs Oil Roasted Sunflower Seeds:
- 5 ounces of Pumpkin Leaves have 60.3 times more Water than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 2.2 times more Calcium, 13.6 times more Copper, 1.9 times more Iron, 3.3 times more Magnesium, 5.9 times more Manganese, 11 times more Phosphorus, 86.9 times more Selenium and 26.1 times more Zinc than Raw Pumpkin Leaves.
- Both Pumpkin Leaves and Oil Roasted Sunflower Seeds contain similar levels of Potassium per five ounces.
- 5 ounces of Pumpkin Leaves lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain 31.2 times more Energy, 128.3 times more Fat, 34.1 times more Saturated Fat, 6.8 times more Omega 3, 3420.8 times more Omega 6, 9.8 times more Carbohydrate and 6.4 times more Protein than Raw Pumpkin Leaves.
- 5 ounces of Pumpkin Leaves provide inadequate amounts of Energy, Omega 3, Omega 6 and Carbohydrate