Comparing Nutrients in 100 calories QuincesVS Dark Raisins
Weight per 100 calories
Quinces
175g
Dark Raisins
33.4g
Dark Seedless Raisins have 5.2 times more energy per unit of mass than Raw Quinces, which is high in comparison to other foods. Quinces having low energy density.
Discover which food has more nutrients per 100 calories - Quinces or Dark Raisins?
Discover which food has more nutrients per 100 calories - Quinces or Dark Raisins?
Lets compare vitamin content per 100 calories of Quinces vs Dark Raisins:
100 calories of Quinces have 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.2 times more Vitamin B6 and 34.2 times more Vitamin C than Dark Raisins.
Both Quinces and Dark Raisins provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Dark Raisins have insufficient amounts of Vitamin B3 and Vitamin C
Both Raw Quinces as well as Dark Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Quinces vs Dark Raisins:
100 calories of Quinces have 2.5 times more Copper, 2.1 times more Iron, 1.4 times more Potassium and 28.4 times more Water than Dark Raisins.
Both Quinces and Dark Raisins contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Quinces lack sufficient amounts of Calcium
Both Raw Quinces as well as Dark Seedless Raisins lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Quinces have 2.2 times more Fiber than Dark Raisins.
Both Quinces and Dark Raisins offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Quinces as well as Dark Seedless Raisins provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.