Dark Raisins VS Golden Raisins Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dark Raisins or Golden Raisins?
Lets compare vitamin content per 100 calories of Dark Raisins vs Golden Raisins:
- 100 calories of Dark Raisins have 13.3 times more Vitamin B1 than Golden Raisins.
- While 100 kcal of Golden Seedless Raisins contain 1.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.8 times more Vitamin B6 than Dark Seedless Raisins.
- 100 calories of Dark Raisins have insufficient amounts of Vitamin B3
- 100 calories of Golden Raisins have insufficient amounts of Vitamin B1
- Both Dark Seedless Raisins as well as Golden Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Dark Raisins vs Golden Raisins:
- 100 calories of Dark Raisins have 1.2 times more Copper, 1.8 times more Iron and 1.3 times more Manganese than Golden Raisins.
- Both Dark Raisins and Golden Raisins contain similar levels of Calcium, Magnesium, Phosphorus and Potassium per 100 calories.
- Both Dark Seedless Raisins as well as Golden Seedless Raisins lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dark Raisins have 1.4 times more Fiber than Golden Raisins.
- Both Dark Raisins and Golden Raisins offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 100 calories.
- Both Dark Seedless Raisins as well as Golden Seedless Raisins provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.