Nutrient Comparison: Dark Raisins VS Golden Raisins per 7 oz
Compare the macro and micronutrient content in 7 oz of Dark Raisins versus 7 oz of Golden Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dark Raisins vs Golden Raisins:
- 7 ounces of Dark Raisins have 13.3 times more Vitamin B1 than Golden Raisins.
- While 7 oz of Golden Seedless Raisins contain 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.4 times more Vitamin C than Dark Seedless Raisins.
- Both Dark Raisins and Golden Raisins provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Golden Raisins have insufficient amounts of Vitamin B1
- Both Dark Seedless Raisins as well as Golden Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Dark Raisins vs Golden Raisins:
- 7 ounces of Dark Raisins have 1.8 times more Iron and 1.2 times more Manganese than Golden Raisins.
- Both Dark Raisins and Golden Raisins contain similar levels of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc per seven ounces.
- Both Dark Seedless Raisins as well as Golden Seedless Raisins lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dark Raisins have 1.4 times more Fiber than Golden Raisins.
- Both Dark Raisins and Golden Raisins offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per seven ounces.
- Both Dark Seedless Raisins as well as Golden Seedless Raisins provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.