Nutrient Comparison: Dark Raisins VS Golden Raisins per 14 oz
Compare the macro and micronutrient content in 14 oz of Dark Raisins versus 14 oz of Golden Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dark Raisins vs Golden Raisins:
- 14 ounces of Dark Raisins have 13.3 times more Vitamin B1 than Golden Raisins.
- While 14 oz of Golden Seedless Raisins contain 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.4 times more Vitamin C than Dark Seedless Raisins.
- Both Dark Raisins and Golden Raisins provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Golden Raisins have insufficient amounts of Vitamin B1
- Both Dark Seedless Raisins as well as Golden Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Dark Raisins vs Golden Raisins:
- 14 ounces of Dark Raisins have 1.8 times more Iron and 1.2 times more Manganese than Golden Raisins.
- Both Dark Raisins and Golden Raisins contain similar levels of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc per 14 ounces.
- Both Dark Seedless Raisins as well as Golden Seedless Raisins lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dark Raisins have 1.4 times more Fiber than Golden Raisins.
- Both Dark Raisins and Golden Raisins offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 14 ounces.
- Both Dark Seedless Raisins as well as Golden Seedless Raisins provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.