Comparing Nutrients in 14 ounces
Golden RaisinsVS Seeded Raisins
Macros Ratio
Protein
Fat
Carbs
14 oz ▼
Lets compare vitamin content per 14 ounces of Golden Raisins vs Seeded Raisins:- Golden Seedless Raisins have 1.7 times more Vitamin B6 than Seeded Raisins.
- While Seeded Raisins contain 14 times more Vitamin B1 and 1.7 times more Vitamin C than Golden Seedless Raisins.
- Both Golden Seedless Raisins and Seeded Raisins have similar amounts of Vitamin B2 and Vitamin B3 per 14 oz.
- Both Golden Seedless Raisins as well as Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Golden Raisins vs Seeded Raisins:- Golden Seedless Raisins have 2.3 times more Calcium, 1.3 times more Phosphorus and 2.1 times more Zinc than Seeded Raisins.
- While Seeded Raisins contain 1.3 times more Copper and 2.6 times more Iron than Golden Seedless Raisins.
- Both Golden Seedless Raisins and Seeded Raisins have similar amounts of Magnesium, Manganese, Potassium, Selenium and Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:- Golden Seedless Raisins have 1.3 times more Protein than Seeded Raisins.
- While Seeded Raisins contain 1.9 times more Omega 3 and 2.1 times more Fiber than Golden Seedless Raisins.
- Both Golden Seedless Raisins and Seeded Raisins have similar amounts of Energy and Carbohydrate per 14 oz.
- Both Golden Seedless Raisins as well as Seeded Raisins have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.
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