Nutrient Comparison: Seeded Raisins VS Dark Raisins per 14 oz
Compare the macro and micronutrient content in 14 oz of Seeded Raisins versus 14 oz of Dark Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Seeded Raisins vs Dark Raisins:
- 14 ounces of Seeded Raisins have 1.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.3 times more Vitamin C than Dark Raisins.
- Both Seeded Raisins and Dark Raisins provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- Both Seeded Raisins as well as Dark Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Seeded Raisins vs Dark Raisins:
- 14 ounces of Seeded Raisins have 1.4 times more Iron than Dark Raisins.
- While 14 oz of Dark Seedless Raisins contain 2.2 times more Calcium, 1.3 times more Phosphorus and 2 times more Zinc than Seeded Raisins.
- Both Seeded Raisins and Dark Raisins contain similar levels of Copper, Magnesium, Manganese and Potassium per 14 ounces.
- 14 ounces of Seeded Raisins lack sufficient amounts of Zinc
- Both Seeded Raisins as well as Dark Seedless Raisins lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Seeded Raisins have 2.6 times more Omega 3 and 1.5 times more Fiber than Dark Raisins.
- While 14 oz of Dark Seedless Raisins contain 1.3 times more Protein than Seeded Raisins.
- Both Seeded Raisins and Dark Raisins offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Dark Raisins provide inadequate amounts of Omega 3
- Both Seeded Raisins as well as Dark Seedless Raisins provide inadequate amounts of Omega 6 in 14 ounces.