Nutrient Comparison: Golden Raisins VS Seeded Raisins per 1 kg
Compare the macro and micronutrient content in 1 kg of Golden Raisins versus 1 kg of Seeded Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Golden Raisins vs Seeded Raisins:
- 1 kilogram of Golden Raisins has 1.7 times more Vitamin B6 than Seeded Raisins.
- While 1 kg of Seeded Raisins contains 14 times more Vitamin B1 and 1.7 times more Vitamin C than Golden Seedless Raisins.
- Both Golden Raisins and Seeded Raisins provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Golden Raisins have insufficient amounts of Vitamin B1
- Both Golden Seedless Raisins as well as Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Golden Raisins vs Seeded Raisins:
- 1 kilogram of Golden Raisins has 2.3 times more Calcium, 1.3 times more Phosphorus and 2.1 times more Zinc than Seeded Raisins.
- While 1 kg of Seeded Raisins contains 1.3 times more Copper and 2.6 times more Iron than Golden Seedless Raisins.
- Both Golden Raisins and Seeded Raisins contain similar levels of Magnesium, Manganese and Potassium per one kilogram.
- 1 kilogram of Seeded Raisins lack sufficient amounts of Zinc
- Both Golden Seedless Raisins as well as Seeded Raisins lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Golden Raisins has 1.3 times more Protein than Seeded Raisins.
- While 1 kg of Seeded Raisins contains 1.9 times more Omega 3 and 2.1 times more Fiber than Golden Seedless Raisins.
- Both Golden Raisins and Seeded Raisins offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Golden Raisins provide inadequate amounts of Omega 3
- Both Golden Seedless Raisins as well as Seeded Raisins provide inadequate amounts of Omega 6 in one kilogram.